Mind & Body Wellness Class Classes are on Tuesdays from 7:00 – 8:30 p.m. at Lee Memorial Hospital You MUST register to attend. NAMI LCH Mind & Wellness Class Join us! NAMI Lee, Charlotte and Hendry Counties is offering a FREE wellness class. Date* Name* First Last Email* Please select all that applies: April 9: Wellness Values & Goals: Self-assessment tools to evaluate individual behaviors, values, and goals related to overall wellness. April 23: Mindfulness Relaxation & Breathing Methods: An introduction to the concept of mindfulness and its potential benefits. May 14: Self-Care & Self-Compassion: Including topics of mindful eating, the importance of sleep, and movement for mindfulness. May 28: Sound Meditation & Mindful Listening: Practicing active listening skills and using sound as a meditation experience. June 11: Coping and Creativity: Artistic expression as a way to cope, while identifying useful coping strategies. June 25: Awareness & Focus: Body awareness exercises and progressive muscle relaxation, guided meditation and writing meditation. July 9: Finding Balance & Managing Stress: Put it all together to create balance and reduce stress. July 23: Wellness Maintenance Plan and Future Goals Classes are on Tuesdays from 7:00 - 8:30 p.m. at Lee Memorial Hospital (2776 Cleveland Ave, Medical Room 3, Fort Myers, FL 33901). You MUST register to attend. For additional information, contact us at email@example.com.